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Category Archives: Soapbox

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Primal Update

1 Nov ’11
By: MeFiled under Soapbox. Tagged primal. Bookmark the permalink. 1 Comment

I’ve stopped losing weight; I haven’t significantly lost weight in maybe 3 months, but my waistline’s a bit smaller. Small enough that I needed to buy new pants 🙂 Maybe now I’m having more of a fat->muscle transition? I don’t … Continue reading→

Google+(me) ?

24 Jul ’11
By: MeFiled under Soapbox. Tagged facebook, google, social media, twitter. Bookmark the permalink. Leave a comment

I’ve been two weeks into Google+ and I’ve made a few posts about it on both twitter and google+ (and facebook for that matter) but after a week of use I have formed some more concrete thoughts.

If I’m Lion, I’m Dyin’

22 Jul ’11
By: MeFiled under Soapbox. Tagged Lion, OS X. Bookmark the permalink. Leave a comment

What began as a complaint thread internally to my team became this diatribe. It started because I upgraded to OS X Lion and one of the first things I noticed was it broke my company’s VPN (Citrix Secure Gateway), and … Continue reading→

Alan in 2003 © 2011 Me. All rights reserved.

Primal Open Sorcery: Before and After Photos

11 Jul ’11
By: MeFiled under Soapbox. Tagged open sorcery, photography, primal month. Bookmark the permalink. 1 Comment

What would Primal Month be without doing some before and after photos? There are, however, a few quiet secrets that need to be shared about how to and how not to take good photos. Read on, and beware… there might … Continue reading→

Primal Month Weigh-Out

30 Jun ’11
By: MeFiled under Soapbox. Tagged primal month. Bookmark the permalink. Leave a comment

Just a quick post. It’s the last day of the month. Beginning Weigh In: 158.5 (actually measured 5/30) Ending Weigh Out: 153.9 (this morning) Nearly five pounds in nearly five weeks. See my Primal Month posts or check out my … Continue reading→

Primal Month: Calorie Counting Comparison

28 Jun ’11
By: MeFiled under Soapbox. Tagged diary, food, primal month. Bookmark the permalink. 1 Comment

Its no secret I use calorie counting software, but its not for calories! Ive run over quite a few pieces of software lately, and I figured now is as good a time as any to figure out what I liked … Continue reading→

Primal Open Sorcery: Incidental Exercise

10 Jun ’11
By: MeFiled under Soapbox. Tagged open sorcery, primal month. Bookmark the permalink. 2 Comments

It’s the “routine” part of “exercise routine” that annoys me the most. I like variety, so I think it’s good to completely change up the workout now and again. I’ve stuck with sledging for the longest time, and while I … Continue reading→

Primal Month Storytime: Cholesterol

7 Jun ’11
By: MeFiled under Soapbox. Tagged cholesterol, primal month. Bookmark the permalink. 1 Comment

Once upon a time I paid absolutely no attention to what I ate. I ate anything, and lots of it. I guess I had a reasonably active enough lifestyle or good enough sense of full because while I was definitely … Continue reading→

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