Pizza is one of those things on the Primal/Paleo/Best-Diet-For-Me-Ever list that I miss. A nice crusty piece with just a little bit of that charred cheese flavor with lots of extra sauce makes me hungry. I am not usually into … Continue reading
Breakfast: banana pancakes 1 banana 1/2 egg (beaten and folded in) 1/2 tbsp cashew butter Lunch: Salad and kebobs at work lunch some lettuce vegetable kabob chicken kabob Snack: bell pepper strips Dinner: Sushi mania! Philly roll Russ 4 (jalapeno) … Continue reading
Breakfast: 1 egg fried over easy 1 oz smoked salmon guacamole salsa 1/2 cup boysenberries Lunch: Home Salad Spinach/lettuce mix – 3 cups 1/2 chicken breast 2 hard boiled eggs 2 tbsp salsa 2 tbsp guacamole Lunch2: Wow truck! Longanisa … Continue reading
Chicken and Waffles, what? Yes. I had no idea awesomeness was so accessible! Julie planted the seed months ago. There was a conversation that went something along the lines of: “hey I heard there’s a place that sells chicken and … Continue reading
Five days, five primal dinners, five tweets, five dinner pictures. Julie and I set up the plan on Sunday and we knocked it all out over the week. Homecooking is so good.
Time for a new feature on nicehat.org. Finally. Open Sorcery is where I’ll go over how I do things. It’s a pun on “open source” because I’m showing y’all how I do it. Many times I and others consider this … Continue reading
Back on the MWF schedule for now. Mainly because the TuTrSu schedule bombed after I didn’t work out yesterday. I’ll blame daylight savings time. Today’s workout was pretty good. HRM says I finished in 30:38 with an average of 148bpm … Continue reading
Today I opened up our first bottle of the new homebrew. It’s a Scotch Ale, and I have dubbed it the MacAlan. It’s supposed to be a “wee heavy” which means usually 7%+ alcohol by volume, but I think it’s … Continue reading