Woke up super late… Breakfast: Half Voskos Fig yogurt hard boiled egg Lunch: Curry Up Now Paneer Tikka Masala Burrito (!!!) WOWTruck Longanisa & egg Dinner: 2 cups banana squash with allspice 1 cup green beans 1/2 strip bacon beer … Continue reading
Breakfast: 2 eggs fried over easy 2 strips bacon 2 oz blueberries Fasting! Dinner: Los Gatos Brewing Company 1 slice bread 1 cup shrimp (fried) 4 cups mixed greens 1/2 tomato duck leg 1 oz mozzarella 1 oz goat cheese … Continue reading
Breakfast: 2 eggs fried over easy 2 strips bacon 2 oz blueberries Lunch: Salad from home: 3 cups spinach 1/2 cup cucumber 1 hard boiled egg 3 slices prosciutto 1/4 cup peppers 1/2 tomato Dinner: Deviled Chicken Wings, bell pepper, … Continue reading
OK, so three times weekly hasn’t happened. In fact, it’s more like every other week. Still, everything counts. HRM says I did it in 29:33 with an average of 143bpm and a max of 165. I’m still sore a day … Continue reading
Did a short set Monday with Julie, no HRM, just 15 minutes continuous sledging with the 10lb, no burpees. Today was normal set. HRM says I finished in 31:02 with an average of 146bpm, max of 171. Good stuff. First … Continue reading
Just gotta keep on it. Bookended set with pull-ups (5 complete, all the way down for maximum pull). Normal set otherwise. HRM says I finished in 30:36 with an average of 146bpm and a max of 165.
Sledging’s back. Hopefully this time for good. I did a quick set on Tuesday, mostly to see if I could, but I didn’t wear my HRM. Today I wore it and did the full set. HRM says I finished in … Continue reading
Back to another round of sledging. Normal set, good numbers. HRM says I finished in 29:31 with an average of 152bpm and a max of 172. Better than last time’s numbers, and no caffeine, either. I will try for another … Continue reading