OK, so three times weekly hasn’t happened. In fact, it’s more like every other week. Still, everything counts. HRM says I did it in 29:33 with an average of 143bpm and a max of 165. I’m still sore a day … Continue reading
Did a short set Monday with Julie, no HRM, just 15 minutes continuous sledging with the 10lb, no burpees. Today was normal set. HRM says I finished in 31:02 with an average of 146bpm, max of 171. Good stuff. First … Continue reading
Just gotta keep on it. Bookended set with pull-ups (5 complete, all the way down for maximum pull). Normal set otherwise. HRM says I finished in 30:36 with an average of 146bpm and a max of 165.
Sledging’s back. Hopefully this time for good. I did a quick set on Tuesday, mostly to see if I could, but I didn’t wear my HRM. Today I wore it and did the full set. HRM says I finished in … Continue reading
Back to another round of sledging. Normal set, good numbers. HRM says I finished in 29:31 with an average of 152bpm and a max of 172. Better than last time’s numbers, and no caffeine, either. I will try for another … Continue reading
Only a month apart? What. Well in short, I’m not finding as much time as I used to for dedicated working out but I am maintaining (barely) a weight loss curve by adding regular extra cardio like stairs (100 steps … Continue reading
Actually got back on sledging today. I’d gotten off it for a couple months while I tried out the new and different diet (the Primal one, remember?) and it’s been working out to the tune of a pound a week … Continue reading
Didn’t do three last week… enough about that. OK numbers today, though. Finished in 30, even. HRM says 144bpm average, 161 max. Lowest was barely above the Zone 2/3 line at 133 bpm.