Another Monday, another run of sledging. Who cares that it’s much later than normal (after 9pm!) and much hotter than usual (>90 degrees F today!) ? It’s hammer time! HRM says I finished in 28:45 with an average of 139bpm … Continue reading
Powermode workout today. Third this week, so it’s a good thing. HRM says I finished in 28:29 with an average of 153bpm and a max of 167. That’s the best average in a month of trying. Never got lower than … Continue reading
Made it through the workout. HRM says I finished in 28:11 with an average of 151bpm and a max of 169. Best numbers in a while. Never below 136bpm. Gotta keep it up.
Short set today. Stopped after feeling pretty faint and I’ve been fatigued all day. Hopefully not sick. Still, averaged 141bpm with a max of 151. 3 of 6 sets. Kinda rough start. Have to get on the horse Wednesday.
Hey, where was Monday and Wednesday? AW man. HRM says I finished in 28:49 with an average of 147bpm and a max of 164. Everything was above 133bpm which means I wasn’t in zone 2 at all. Pretty good graph, … Continue reading
More sledging on schedule. HRM says this was finished in 27:49 with an average of 145bpm and a max of 164. Caffeine aided. My pace could have been better, but I was a bit distracted today. Hopefully I can hit … Continue reading
Oh well. So much for consistency. Anyway, back on a Monday. Let’s hope it lasts. HRM says I finished in 28:01 with an average of 149bpm and a max of 167. A little caffeine helped. Let’s try for some more.
Still doing it, though a day late. HRM says I did it in a slower 30:10 with an average of 138bpm and a max of 158. Not as quick as it could be, and not as strenuous, but I have … Continue reading