Thursday Sledging!

Did a short set Monday with Julie, no HRM, just 15 minutes continuous sledging with the 10lb, no burpees. Today was normal set. HRM says I finished in 31:02 with an average of 146bpm, max of 171. Good stuff. First set seems misreported — I never have a heartrate under 100 while sledging, but I’ll just ignore it. In any case, that’s two times this week. Hopefully I can squeak a third in.

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