Only a month apart? What. Well in short, I’m not finding as much time as I used to for dedicated working out but I am maintaining (barely) a weight loss curve by adding regular extra cardio like stairs (100 steps … Continue reading
Actually got back on sledging today. I’d gotten off it for a couple months while I tried out the new and different diet (the Primal one, remember?) and it’s been working out to the tune of a pound a week … Continue reading
This month I’m going to participate in The Primal Challenge which is put on by the website marksdailyapple.com. It’s a month long challenge to live “Primally” in the method set up by the site’s founder Mark Sisson.
Didn’t do three last week… enough about that. OK numbers today, though. Finished in 30, even. HRM says 144bpm average, 161 max. Lowest was barely above the Zone 2/3 line at 133 bpm.
Another Monday, another run of sledging. Who cares that it’s much later than normal (after 9pm!) and much hotter than usual (>90 degrees F today!) ? It’s hammer time! HRM says I finished in 28:45 with an average of 139bpm … Continue reading
Powermode workout today. Third this week, so it’s a good thing. HRM says I finished in 28:29 with an average of 153bpm and a max of 167. That’s the best average in a month of trying. Never got lower than … Continue reading
Made it through the workout. HRM says I finished in 28:11 with an average of 151bpm and a max of 169. Best numbers in a while. Never below 136bpm. Gotta keep it up.
Short set today. Stopped after feeling pretty faint and I’ve been fatigued all day. Hopefully not sick. Still, averaged 141bpm with a max of 151. 3 of 6 sets. Kinda rough start. Have to get on the horse Wednesday.