Today in Food: Wednesday 5/4

Breakfast:
2 eggs fried over easy
2 strips bacon
2 oz blueberries

Lunch: Salad from home:
3 cups spinach
1/2 cup cucumber
1 hard boiled egg
3 slices prosciutto
1/4 cup peppers
1/2 tomato

Dinner: Deviled Chicken Wings, bell pepper, sour cream
1/2 pound chicken wings
mustard, oil, vinegar, hot sauce
grated parmesan cheese
bell pepper
sour cream
beer

Dessert: blended banana “ice cream”
1/2 banana
tbsp almond butter
cinnamon

Fitday Entry

Fruits and vegetables: 9 Woohoo!
Calories: 1596 Right on the money
Carbs: 59.9 Good and low
Protein: 100.8 Righteous

Further notes:
Good food today all around — and all from home! Was a little worried dinner would be a little too light, so we upped the coating for the chicken (mustard + cheese) and used it for the bell pepper too which made a nice crust. In short, cheese makes things taste good.

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