Breakfast: banana pancakes
1 banana
1/2 egg (beaten and folded in)
1/2 tbsp cashew butter
Lunch: Salad and kebobs at work lunch
some lettuce
vegetable kabob
chicken kabob
Snack:
bell pepper strips
Dinner: Sushi mania!
Philly roll
Russ 4 (jalapeno)
bunch of sashimi
Drinking later:
3 beers
tanka wild buffalo stick
Fruits and Veggies: 7 – Good
Calories: 1545 – ok!
Protein: 87g – hmmm a bit low
Carbs: 145g – WHAT.
Further notes:
Sushi is over the top. Just one roll is like 30 carbs alone. Sashimi’s the way to go
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