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As promised, I amped up the routine today. Started with the normal round of PB&J (thanks Kev) — i.e. Planks, Burpees, and Jumping-jacks) then did the ascending set from 10-15 reps but this time removed the 6lb from the rotation … Continue reading→

Finished out the week with a set, that’s two weeks in a row with this set of weights. Warmed up with just burpees today, and got to 150 before starting, then did the normal set with all three weights. HRM … Continue reading→

Continuing this week’s workouts. Planks, jumping jacks, and burpees to start getting to 148 bpm. Normal workout of 10-15 ascending set of 6 intervals with the 3 hammers. HRM says my average was 138 bpm with max of 155. Kind … Continue reading→

Did a round of sledging Monday but HRM wasn’t charged so I didn’t record anything. Went as quick as I could and it was roughly 30+ minutes so that’s fine. Good start to the week.

Made it through the full week with 3 full workouts. Normal stuff, warmed up with planks, jumping jacks, and burpees to 155 bpm then full set, six intervals with three hammers (6/8/10 lb) from 10-15 reps. HRM says average bpm … Continue reading→