Made it. Three times this week. And I amped the difficulty up a little. I did the normal warmup of PB&J then did the normal set of 6 intervals ascending from 10-15 reps alternating between 8lb and 10lb hammers, but … Continue reading
Wed… Thursday Sledging!
Felt sick yesterday so postponed the set. Today felt right exertion-wise. Normal set after PB&J warmup. Good average of 140bpm and max of 159 according to HRM. Let’s see if I can handle it again on Friday.
Monday Sledging
Missed Friday. Boo. But went with Julie to Monterey for the day. Yay. Still, didn’t work out 3 times last week. Gotta get on it. Today did normal warmup with PB&J then 10-15 set with 8lb and 10lb hammers. Finished … Continue reading
On Bottles and Beer
© 2009 Me. All rights reserved.
Bottling a beer today. Maybe. We’re pretty tired from cleaning the bottles, and that’s just the outside. We reuse beer bottles, so we clean them inside and out, santize them to kill any nasties, fill, and cap them. We need … Continue reading
Wednesday Sledging!
Hey, I actually did Wednesday’s set on Wednesday. Despite the fact I did one yesterday. Phew. Normal PB&J warmup, 8, 10lb hammers from 10-15 reps. HRM says 145 bpm average, 159 max. Better than it’s been. I think it’s because … Continue reading
Mon… Tuesday (Night) Sledging!
Did a 1.5 mile walk on Monday for lunch and didn’t feel like sledging, but I decided I should still do it today. Normal 10-15 set after PB&J warmup. Only 8lb and 10lb hammers. HRM says 136 bpm average, 151 … Continue reading
Fri… Saturday Sledging
I made it. I was a day late twice, but I made it. Three sledging workouts this week on the 8lb and 10lb hammers. PB&J warmup, then 10-15 ascending set alternating between 8&10lbs. Time was 30:58, HRM says average of … Continue reading
Wed…Thursday Sledging!
Didn’t do the workout yesterday so I gave it a good run today. Warmed up with PB&J and did the set with the 8lb and 10lb hammers. Uncharged HRM so no hard numbers, but I finished in about 30 minutes- … Continue reading