Made it! That’s four weeks of 3 workouts per week. Added 25 kettlebell swings with a 20lb weight — fun workout for hamstrings. PB&J warmup with normal 10-15 ascending set of 8 & 10lb hammers with 5-burpees after each interval. HRM says I finished in 30:35 with an average of 146bpm and a max of 160. All numbers in the right zones. My shoulders are feeling a little worked, so I’m glad for the recovery weekend.
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