nicehat.org

wherein alan attempts to blog

Skip to content
  • Home
  • Colophon
  • Healthifier
  • out on a school night

Daily Archives: 17 Nov ’09

Mon… Tuesday Sledging!

17 Nov ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Back from vacation and right back into routine. Normal PB&J warmup and workout. HRM says I finished in 30:20 with an average of 138 bpm and max of 152. Not the highest levels, but I’m still on track. I’ll do … Continue reading→

©2011 nicehat.org. All rights reserved. Proudly powered by WordPress. Built with the AutoFocus 2.0 Theme.