Made it! That’s four weeks of 3 workouts per week. Added 25 kettlebell swings with a 20lb weight — fun workout for hamstrings. PB&J warmup with normal 10-15 ascending set of 8 & 10lb hammers with 5-burpees after each interval. … Continue reading
Made it! That’s four weeks of 3 workouts per week. Added 25 kettlebell swings with a 20lb weight — fun workout for hamstrings. PB&J warmup with normal 10-15 ascending set of 8 & 10lb hammers with 5-burpees after each interval. … Continue reading