Wow. 3rd set this week and hardest so far. Not sure what I did differently, but numbers were better. Normal PB&J warmup: 3 one-minute planks (front, left, right), 15 burpees, 50 jumping jacks. Got my heart rate to about 155bpm. … Continue reading
Still on target for 3 times this week. Did the normal PB&J warmup with the ascending 10-15 set alternating between 8lb and 10lb hammers and with a 5-count burpee set after every interval for a total of 45 burpees (including … Continue reading
Back on track to three times a week. I duplicated the set Friday adding more burpees. Normal warmup with PB&J then normal ascending set 10-15 reps with 8lb and 10lb hammers but I added a 5-count of burpees after every … Continue reading
Made it. Three times this week. And I amped the difficulty up a little. I did the normal warmup of PB&J then did the normal set of 6 intervals ascending from 10-15 reps alternating between 8lb and 10lb hammers, but … Continue reading
Felt sick yesterday so postponed the set. Today felt right exertion-wise. Normal set after PB&J warmup. Good average of 140bpm and max of 159 according to HRM. Let’s see if I can handle it again on Friday.
Missed Friday. Boo. But went with Julie to Monterey for the day. Yay. Still, didn’t work out 3 times last week. Gotta get on it. Today did normal warmup with PB&J then 10-15 set with 8lb and 10lb hammers. Finished … Continue reading
Bottling a beer today. Maybe. We’re pretty tired from cleaning the bottles, and that’s just the outside. We reuse beer bottles, so we clean them inside and out, santize them to kill any nasties, fill, and cap them. We need … Continue reading
Hey, I actually did Wednesday’s set on Wednesday. Despite the fact I did one yesterday. Phew. Normal PB&J warmup, 8, 10lb hammers from 10-15 reps. HRM says 145 bpm average, 159 max. Better than it’s been. I think it’s because … Continue reading