I made it. I was a day late twice, but I made it. Three sledging workouts this week on the 8lb and 10lb hammers. PB&J warmup, then 10-15 ascending set alternating between 8&10lbs. Time was 30:58, HRM says average of … Continue reading
I made it. I was a day late twice, but I made it. Three sledging workouts this week on the 8lb and 10lb hammers. PB&J warmup, then 10-15 ascending set alternating between 8&10lbs. Time was 30:58, HRM says average of … Continue reading