Didn’t make Friday nor even Saturday last week but I hit it up yesterday. I did a set today, too. It’s probably not the best idea to do these sequentially without recovery time, but I’m going to take tomorrow off … Continue reading
Made it through the second workout, though decidedly lower heartrate than normal. PB&J warmup plus kettlebell swings and normal 10-15 ascending set with 8lb and 10lb hammers and a 5-burpee set after every interval. HRM says 31:01 and an average … Continue reading
Another Monday, another workout. I pushed it up a bit harder today, and I preloaded with caffeine, so I think that may have helped my mood and numbers. Normal PB&J workout plus kettlebell swings then normal 10-15 ascending set with … Continue reading
Julie’s out of town, so my bachelor lifestyle is kicking back in which means watching movies of questionable taste accompanied by alcohol. To prove my married life is better, I watched a fairly decent movie and had a good scotch … Continue reading
Three times this week. Just by the skin of my teeth. Numbers are eerily similar to yesterday’s set. In fact, I have the same average and max heart rates as yesterday (143 and 158 bpm) though almost a minute slower. … Continue reading
Julie and I joined our friends Claire and Ted on a trip down to Los Angeles via San Luis Obispo last weekend Saturday to Tuesday. Last time I talked about the food, now everything else. Also… Pictures!
OK, so I missed a day because I was feeling extremely headachey on Wednesday and I just gave up for Thursday. Normal PB&J warmup with 25 20lb kettlebell swings. 10-15 ascending set alternating between 8 & 10lb hammers with 5-count … Continue reading
Julie and I joined our friends Ted and Claire on a trip down to Los Angeles via San Luis Obispo this last weekend Saturday to Tuesday. I decided to split our recent vacation trip report in a few parts for … Continue reading