(Sunday and) Monday Sledging!

Didn’t make Friday nor even Saturday last week but I hit it up yesterday. I did a set today, too. It’s probably not the best idea to do these sequentially without recovery time, but I’m going to take tomorrow off (or do light cardio) to get back on normal schedule. PB&J warmup with 25 kettlebell swings. 10-15 ascending set with 8&10lb hammers and 5-burpees after every interval. HRM says 31:10 time and 138bpm average and 154 max. Not bad, but could be a little better. Sunday’s numbers weren’t good either with 134/150 (average/max). I will see if Wednesday and Friday are similar before I change anything. On a side note, I lost weight this week despite the heavy Turkey day. Very interesting.

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