Made it through another week. Normal PB&J warmup to 155bpm then the 10-15 set with 8 & 10lb hammers with a 5-count burpee set after each interval. Still hard, but not as strenuous as Wednesday. I didn’t do a coffee … Continue reading
Made it through another week. Normal PB&J warmup to 155bpm then the 10-15 set with 8 & 10lb hammers with a 5-count burpee set after each interval. Still hard, but not as strenuous as Wednesday. I didn’t do a coffee … Continue reading