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Daily Archives: 6 Nov ’09

Friday Sledging!

6 Nov ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Made it through another week. Normal PB&J warmup to 155bpm then the 10-15 set with 8 & 10lb hammers with a 5-count burpee set after each interval. Still hard, but not as strenuous as Wednesday. I didn’t do a coffee … Continue reading→

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