Last sledging of the year, and despite feeling under the weather, I made it through. HRM tells me I finished in 31:18 with 146 bpm average and 163 max.
So goes the streak. I was sledging for 10 weeks in a row, then I got righteously sick with something flu-like on Sunday, so no heavy lifting today. I did the PB&J warmup twice (which gets my heartrate up to … Continue reading
Nothing like working up an appetite for Holiday food. Did the normal setup this morning. Numbers are kinda slower and lower: HRM says 31:39 for time, 133bpm average and 159 max. Not bad, but could be a little better. I … Continue reading
Goal for my Xmas vacation: play lots of video games. I have so far succeeded very well, and here’s a rundown of what’s been drying my eyes out recently. In a surprised turn of events, it’s NOT Rock Band!
Another day with the workout, but I worked a little slower, so my numbers weren’t as good today. HRM says I finished in 31:50, and average of 141 bpm and 161 max. Still mostly in the aerobic heartrate zone (zone … Continue reading
My @$$ is back to being kicked again. Another week, another Monday, another round of sledging. I did the slightly modified set like last Friday, so I’m doing a PB&J warmup plus kettlebell swings with a 10-15 ascending set of … Continue reading
Today I opened up our first bottle of the new homebrew. It’s a Scotch Ale, and I have dubbed it the MacAlan. It’s supposed to be a “wee heavy” which means usually 7%+ alcohol by volume, but I think it’s … Continue reading
Wow. I changed up the routine on the fly today. I decided to do an ascending set of burpees along with my ascending set of sledging. The warmup + workout now is: 25 kettebell swings with a 20lb weight 3 … Continue reading