Fri… Christmas Sledging!

Nothing like working up an appetite for Holiday food. Did the normal setup this morning. Numbers are kinda slower and lower: HRM says 31:39 for time, 133bpm average and 159 max. Not bad, but could be a little better. I suspect I didn’t warm up enough to start. Still, it was enough to keep consistent at 3x/week for 10 weeks now!


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