Overtrained on Wednesday and crashed during the first interval so I hit it with some ice, some heat, some more ice, some more heat… and redid the set this afternoon. Normal PB&J warmup along with 25 kettlebell swings (fun!) to … Continue reading
Overtrained on Wednesday and crashed during the first interval so I hit it with some ice, some heat, some more ice, some more heat… and redid the set this afternoon. Normal PB&J warmup along with 25 kettlebell swings (fun!) to … Continue reading