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Daily Archives: 23 Nov ’09

Monday Sledging!

23 Nov ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Another Monday, another workout. I pushed it up a bit harder today, and I preloaded with caffeine, so I think that may have helped my mood and numbers. Normal PB&J workout plus kettlebell swings then normal 10-15 ascending set with … Continue reading→

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