Julie and I joined our friends Claire and Ted on a trip down to Los Angeles via San Luis Obispo last weekend Saturday to Tuesday. Last time I talked about the food, now everything else. Also… Pictures!
OK, so I missed a day because I was feeling extremely headachey on Wednesday and I just gave up for Thursday. Normal PB&J warmup with 25 20lb kettlebell swings. 10-15 ascending set alternating between 8 & 10lb hammers with 5-count … Continue reading