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Daily Archives: 20 Nov ’09

Road Trip 2009 Part Two: The Non-Food

20 Nov ’09
By: MeFiled under Distractions. Tagged LA, roadtrip, SLO, travel. Bookmark the permalink. Leave a comment

Julie and I joined our friends Claire and Ted on a trip down to Los Angeles via San Luis Obispo last weekend Saturday to Tuesday. Last time I talked about the food, now everything else. Also… Pictures!

Uh.. Friday Sledging!

20 Nov ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

OK, so I missed a day because I was feeling extremely headachey on Wednesday and I just gave up for Thursday. Normal PB&J warmup with 25 20lb kettlebell swings. 10-15 ascending set alternating between 8 & 10lb hammers with 5-count … Continue reading→

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