Monthly Archives: November 2009

Back from vacation and right back into routine. Normal PB&J warmup and workout. HRM says I finished in 30:20 with an average of 138 bpm and max of 152. Not the highest levels, but I’m still on track. I’ll do … Continue reading→

Made it! That’s four weeks of 3 workouts per week. Added 25 kettlebell swings with a 20lb weight — fun workout for hamstrings. PB&J warmup with normal 10-15 ascending set of 8 & 10lb hammers with 5-burpees after each interval. … Continue reading→

Overtrained on Wednesday and crashed during the first interval so I hit it with some ice, some heat, some more ice, some more heat… and redid the set this afternoon. Normal PB&J warmup along with 25 kettlebell swings (fun!) to … Continue reading→

Another week, another Monday workout. Normal PB&J workout, normal 10-15 ascending set alternating 8,10lbs along with a 5-count burpee set after every interval. Workout was fast comparatively at 28:50 and HRM says average was 138 with a max of 156. … Continue reading→

Made it through another week. Normal PB&J warmup to 155bpm then the 10-15 set with 8 & 10lb hammers with a 5-count burpee set after each interval. Still hard, but not as strenuous as Wednesday. I didn’t do a coffee … Continue reading→

Normal PB&J warmup to 161bpm, normal ascending set 10-15 alternating 8, 10lb hammers with 5-count burpee after each interval. Finished in 30:09 and HRM says average was 156bpm and max of 168. This run was phenomenal. I’m totally bushed, and … Continue reading→

Another month, another week, another day of sledging. 30:12 minutes — pretty fast by comparison. Normal PB&J warmup, normal set 10-15 reps alternating 8, 10lb hammers with quick 5-count burpees after each interval. HRM says 147bpm average, 161 max. Right … Continue reading→