Still on target for 3 times this week. Did the normal PB&J warmup with the ascending 10-15 set alternating between 8lb and 10lb hammers and with a 5-count burpee set after every interval for a total of 45 burpees (including … Continue reading
Still on target for 3 times this week. Did the normal PB&J warmup with the ascending 10-15 set alternating between 8lb and 10lb hammers and with a 5-count burpee set after every interval for a total of 45 burpees (including … Continue reading