Back on track to three times a week. I duplicated the set Friday adding more burpees. Normal warmup with PB&J then normal ascending set 10-15 reps with 8lb and 10lb hammers but I added a 5-count of burpees after every … Continue reading
Back on track to three times a week. I duplicated the set Friday adding more burpees. Normal warmup with PB&J then normal ascending set 10-15 reps with 8lb and 10lb hammers but I added a 5-count of burpees after every … Continue reading