Continuing this week’s workouts. Planks, jumping jacks, and burpees to start getting to 148 bpm. Normal workout of 10-15 ascending set of 6 intervals with the 3 hammers. HRM says my average was 138 bpm with max of 155. Kind … Continue reading
Did a round of sledging Monday but HRM wasn’t charged so I didn’t record anything. Went as quick as I could and it was roughly 30+ minutes so that’s fine. Good start to the week.
Made it through the full week with 3 full workouts. Normal stuff, warmed up with planks, jumping jacks, and burpees to 155 bpm then full set, six intervals with three hammers (6/8/10 lb) from 10-15 reps. HRM says average bpm … Continue reading
Another season of Stargate put away. This season had some ups and downs, and yeah. There was a clip show in there. Oh wells. Stargate continues to grow on me, as does the length of these writeups. I haev a … Continue reading
Nothing like a little sledging to avoid the contemplation of one’s mortality. Did a full set of sledging in the morning to be different. Warmed up with a set of planks, jumping jacks, and burpees. Didn’t get my starting heart … Continue reading
Ran a round of sledging today; trying to get back up to 3x a week. Warmed up with 3 1-minute planks (front, left, right) then 50 jumping jacks and 15 burpees. I actually had my heart rate above 150 before … Continue reading
Since we were to fly out a day early (Sunday) we had to make the most of our Saturday, and since we’d gotten a very good overview of how this worked, we set about playing as many games as possible.
Got back on the horse to do another round of sledging. 32:20 for the full set, HRM say 140bpm average, 160 max. Right on the money. Gotta keep on track.