Continuing this week’s workouts. Planks, jumping jacks, and burpees to start getting to 148 bpm. Normal workout of 10-15 ascending set of 6 intervals with the 3 hammers. HRM says my average was 138 bpm with max of 155. Kind … Continue reading
Monthly Archives: September 2009
Monday Sledging
Did a round of sledging Monday but HRM wasn’t charged so I didn’t record anything. Went as quick as I could and it was roughly 30+ minutes so that’s fine. Good start to the week.
Friday Sledging!
Made it through the full week with 3 full workouts. Normal stuff, warmed up with planks, jumping jacks, and burpees to 155 bpm then full set, six intervals with three hammers (6/8/10 lb) from 10-15 reps. HRM says average bpm … Continue reading
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Old TV Review: Stargate SG-1 Season 7
Another season of Stargate put away. This season had some ups and downs, and yeah. There was a clip show in there. Oh wells. Stargate continues to grow on me, as does the length of these writeups. I haev a … Continue reading
Wedne…Birthday Sledging!
Nothing like a little sledging to avoid the contemplation of one’s mortality. Did a full set of sledging in the morning to be different. Warmed up with a set of planks, jumping jacks, and burpees. Didn’t get my starting heart … Continue reading
Monday Sledging (with planks & burpees!)
Ran a round of sledging today; trying to get back up to 3x a week. Warmed up with 3 1-minute planks (front, left, right) then 50 jumping jacks and 15 burpees. I actually had my heart rate above 150 before … Continue reading
PAX 2009 Day 2: Playday
Since we were to fly out a day early (Sunday) we had to make the most of our Saturday, and since we’d gotten a very good overview of how this worked, we set about playing as many games as possible.
Mon… Tuesday Sledging (With Planks)
Got back on the horse to do another round of sledging. 32:20 for the full set, HRM say 140bpm average, 160 max. Right on the money. Gotta keep on track.