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Daily Archives: 15 Sep ’09

Mon… Tuesday Sledging (With Planks)

15 Sep ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Got back on the horse to do another round of sledging. 32:20 for the full set, HRM say 140bpm average, 160 max. Right on the money. Gotta keep on track.

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