Monthly Archives: August 2009

Yep, a day late, but right on the money. Warmup of planks and jumping jacks then hammers 6, 8, 10 lb with ascending set 10-15 reps. Completed in 32:34. HRM says average was 140bpm with a max of 164. I … Continue reading→

Another 6-interval ascending set from 10 to 15 reps, rotating through my 6, 8, and new 10 lb hammers. I did a warmup of 15 burpees, the 3-set of planks (left, right, front), a wall sit, and enough jumping jacks … Continue reading→

Threw down a set of sledging with the new hammer. I did a set of planks during commercials on TV– each commercial is about 30 seconds so with 6 commercials that’s enough for two side planks and a front plank … Continue reading→

I bought a new sledgehammer today, a very righteous 10 pound hammer of healthifying. After a quick 15 count of burpees, I rotated it in lightly today still working with the 6lb and 8lb so I did an interval of … Continue reading→

Forgot to post that I worked out Friday — regular set, HRM says I’m right on the money, 32:07 minutes and average of 131 with a high of 154 bpm. I’ve noticed the highs have come down while the averages … Continue reading→