A record time set of sledging: Done in 30:35. That’s almost 4 minutes ahead of pace. I started with a descending set of 5 burpees (equaling 15 counts), and that got my heart rate up to 130 to start which … Continue reading
A record time set of sledging: Done in 30:35. That’s almost 4 minutes ahead of pace. I started with a descending set of 5 burpees (equaling 15 counts), and that got my heart rate up to 130 to start which … Continue reading