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Daily Archives: 16 Aug ’09

© 2009 Me. All rights reserved.

Friday Sledging (forgot to post!)

16 Aug ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Forgot to post that I worked out Friday — regular set, HRM says I’m right on the money, 32:07 minutes and average of 131 with a high of 154 bpm. I’ve noticed the highs have come down while the averages … Continue reading→

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