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Daily Archives: 27 Aug ’09

Wednes… Thursday Sledging (with Planks)

27 Aug ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Yep, a day late, but right on the money. Warmup of planks and jumping jacks then hammers 6, 8, 10 lb with ascending set 10-15 reps. Completed in 32:34. HRM says average was 140bpm with a max of 164. I … Continue reading→

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