Am I really on Season 6? Wow. This was a good season! More like this!
Daily Archives: 24 Aug ’09
Monday Sledging with New Hammer (and Burpees & Planks)
Another 6-interval ascending set from 10 to 15 reps, rotating through my 6, 8, and new 10 lb hammers. I did a warmup of 15 burpees, the 3-set of planks (left, right, front), a wall sit, and enough jumping jacks … Continue reading