Made it through the full week with 3 full workouts. Normal stuff, warmed up with planks, jumping jacks, and burpees to 155 bpm then full set, six intervals with three hammers (6/8/10 lb) from 10-15 reps. HRM says average bpm … Continue reading
Daily Archives: 25 Sep ’09
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Old TV Review: Stargate SG-1 Season 7
Another season of Stargate put away. This season had some ups and downs, and yeah. There was a clip show in there. Oh wells. Stargate continues to grow on me, as does the length of these writeups. I haev a … Continue reading