As promised, I amped up the routine today. Started with the normal round of PB&J (thanks Kev) — i.e. Planks, Burpees, and Jumping-jacks) then did the ascending set from 10-15 reps but this time removed the 6lb from the rotation … Continue reading
As promised, I amped up the routine today. Started with the normal round of PB&J (thanks Kev) — i.e. Planks, Burpees, and Jumping-jacks) then did the ascending set from 10-15 reps but this time removed the 6lb from the rotation … Continue reading