Made it. Three times this week. And I amped the difficulty up a little. I did the normal warmup of PB&J then did the normal set of 6 intervals ascending from 10-15 reps alternating between 8lb and 10lb hammers, but … Continue reading
Made it. Three times this week. And I amped the difficulty up a little. I did the normal warmup of PB&J then did the normal set of 6 intervals ascending from 10-15 reps alternating between 8lb and 10lb hammers, but … Continue reading