I made it. I was a day late twice, but I made it. Three sledging workouts this week on the 8lb and 10lb hammers. PB&J warmup, then 10-15 ascending set alternating between 8&10lbs. Time was 30:58, HRM says average of 138bpm, max of 153. A little slow, but not slouchy. I will continue next week.
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