Monthly Archives: October 2009

Did a 1.5 mile walk on Monday for lunch and didn’t feel like sledging, but I decided I should still do it today. Normal 10-15 set after PB&J warmup. Only 8lb and 10lb hammers. HRM says 136 bpm average, 151 … Continue reading→

I made it. I was a day late twice, but I made it. Three sledging workouts this week on the 8lb and 10lb hammers. PB&J warmup, then 10-15 ascending set alternating between 8&10lbs. Time was 30:58, HRM says average of … Continue reading→

Didn’t do the workout yesterday so I gave it a good run today. Warmed up with PB&J and did the set with the 8lb and 10lb hammers. Uncharged HRM so no hard numbers, but I finished in about 30 minutes- … Continue reading→

As promised, I amped up the routine today. Started with the normal round of PB&J (thanks Kev) — i.e. Planks, Burpees, and Jumping-jacks) then did the ascending set from 10-15 reps but this time removed the 6lb from the rotation … Continue reading→

Finished out the week with a set, that’s two weeks in a row with this set of weights. Warmed up with just burpees today, and got to 150 before starting, then did the normal set with all three weights. HRM … Continue reading→