nicehat.org

wherein alan attempts to blog

Skip to content
  • Home
  • Colophon
  • Healthifier
  • out on a school night

Tag Archives: diary

←
→

Today in Food: Sunday 5/1

1 May ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

MAYDAY! No breakfast. Lunch: Pluto’s salad (aka the kitchen sink) plus a beer: 4 oz steak 3 cups spinach pepperoncinis tomatoes broccoli corn bell pepper blue cheese gorgonzola vinaigrette beer (haywire hefeweizen) Dinner: broccoli (broiled) cheese on top half catfish … Continue reading→

Today in Food: Saturday 4/30

1 May ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

Breakfast: 2 eggs hard boiled 2 strips bacon 1 mango Skip Lunch Dinner: Chevy’s Fajitas for Ross’s birthday 2 chicken drummettes hot sauce salad: 1.5 cup lettuce 0.5 cup tomatoes fajitas: 4 oz steak 3 oz shrimp 0.5 cup grilled … Continue reading→

Today in Food: Friday 4/29

30 Apr ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

Breakfast: 3 eggs fried over easy 2 strips bacon 2 oz raspberries coffee Lunch: Big ol’ salad 3 cups lettuce 1/2 cup cucumber 1/2 cup tomatoes 1/2 cup grilled vegetables (peppers, onions) 1 hard boiled egg 1 oz tuna 1/4 … Continue reading→

Food Diary: Thursday 4/28

29 Apr ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

Breakfast: 2 eggs fried over easy 2 strips bacon mix of blueberries and raspberries thin slice of sourdough FASTING — mostly by accident. I skipped lunch on purpose, but then dinner got skipped too because work blew up in my … Continue reading→

Food Diary: Wednesday 4/27

27 Apr ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

Breakfast: 2 eggs fried over easy 2 strips bacon (yay!) 3 oz blueberries coffee Lunch: Cafe chef salad (3 cups lettuce, some cherry tomatoes, some cheese, some turkey, some ham) coffee (another!) Dinner: Udupi Palace Chili peppers breaded and fried … Continue reading→

Today in Food: Tuesday 4/26

26 Apr ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

Breakfast: 2 eggs fried over easy 3 slices ham (more leftovers!) 1/2 mango sliced 1 thin slice of sourdough Lunch: skipped for lack of time (that’s bad) Snack: 1 hard boiled egg 2 slices leftover ham 1 Apple Dinner: Chicken … Continue reading→

Today in Food: Monday 4/25

25 Apr ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

This is day one of my food diary. Not sure how long I can keep this up for, but I will give it a try. Breakfast 2 eggs fried over easy 1 oz smoked salmon 1 thin slice of sourdough … Continue reading→

Friday Sledging!

16 Apr ’11
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

OK, so three times weekly hasn’t happened. In fact, it’s more like every other week. Still, everything counts. HRM says I did it in 29:33 with an average of 143bpm and a max of 165. I’m still sore a day … Continue reading→

← Older posts
Newer posts →
©2011 nicehat.org. All rights reserved. Proudly powered by WordPress. Built with the AutoFocus 2.0 Theme.