After a set of dive-bomber pushups to warm up I jumped into my set. My HRM gave up midworkout because I forgot to charge it, still, I had a heartrate in the 130s going into the 2nd interval, so I … Continue reading
Monthly Archives: August 2009
Alan’s Bi-Weekly Life of… Fitness!
Fitness is hard. A bit ago I learned I needed to actively manage it, so let’s see how I’ve been doing.
© 2009 Me. All rights reserved.
Sledging (after too long a break)
Back to sledging. Not sure why I didn’t work out since *last* Monday, but for shame…. I did a full set in
© 2009 Me. All rights reserved.
Superspeed Monday Sledging (With Burpees!)
A record time set of sledging: Done in 30:35. That’s almost 4 minutes ahead of pace. I started with a descending set of 5 burpees (equaling 15 counts), and that got my heart rate up to 130 to start which … Continue reading