25 kettlebell swings, PB&J warmup, 10-15 ascending set with 8&10lb hammers 5 burpees after every interval. HRM says workout time of 30:43 and average of 145bpm and a max of 160 which works well enough.
The big deal is that makes 8 weeks of sledging three times a week! I deserve a burger…er something tasty and healthy. Maybe a turkey burger.
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