Monthly Archives: January 2010

Despite another weight uptick this week (+1 pound to 172) I am still continuing undeterred with workouts. Better set than Friday’s this time. After the warmup, HRM says I finished the workout in 29:26 with average of 145bpm and max … Continue reading→

Made it through a full week in good form. HRM says 31:26 for the workout, 143 bpm average, 165 max. Not as high as Wednesday nor Monday, but definitely in the good range. Very glad to make it.

Midweek sledging mania. After the warmup, made it through the normal set in 32:08 according to my HRM. 150bpm average 169 max. Nice improvement on baseline, so I’m happy with it. Gotta make it through Friday for a great start … Continue reading→

Happy New Sledging! First workout of 2010, and it was a doozy. Last week I slacked because of sickness, partying, and general laziness. I did get a mild workout from Monday and a round of sledging on Wednesday, but today … Continue reading→