Monthly Archives: March 2010

Another week down. Only did a 5-interval set today, was feeling more tired than usual, and I didn’t want to push it. I finished in 24:50 with an average of 145bpm and a max of 162. It’s not bad, though … Continue reading→

Still working out hard. A touch lighter than Sunday’s workout. I didn’t break past the zone 5 redline, and I didn’t drop below the zone 3 floor, so I think it was very successful. I finished in 30:30 and HRM … Continue reading→