Today in Food: Tuesday 7/5

Breakfast:
1 egg fried over easy
1 oz smoked salmon
1/2 cup cucumber slices
1/2 avocado
1/2 cup leftover grilled veggies

Lunch: Leftover salad
3 cups spinach
1/2 cup grilled veggies
3 oz steak

Dinner: Minimalist leftovers
1 cup bell peppers lightly seared
3 oz ribeye steak
1 oz muenster cheese

ON Pro Complex to round it off

Myfitnesspal Entry

Fruits and Veggies: 10 – Grand
Calories: 1417 – Good
Protein: 133 – though supplemented with shake
Carbs: 29 – Wow, low!

Further notes:
Pretty minimalist day. Bringing the salad from home always results in high veggie counts and low calories, but also gotta find a way to get enough protein. Normally more beef is the right choice, but I’m trying to balance omega3/6 fats… need to have good chicken or fish instead.


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