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Daily Archives: 11 Jul ’11

Alan in 2003 © 2011 Me. All rights reserved.

Primal Open Sorcery: Before and After Photos

11 Jul ’11
By: MeFiled under Soapbox. Tagged open sorcery, photography, primal month. Bookmark the permalink. 1 Comment

What would Primal Month be without doing some before and after photos? There are, however, a few quiet secrets that need to be shared about how to and how not to take good photos. Read on, and beware… there might … Continue reading→

Today in Food: Monday 7/11

11 Jul ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

Breakfast: 1 egg fried over easy 2 oz smoked salmon 1/2 cup cucumber 1/2 cup boysenberries Lunch: 1/2 chicken breast 3 cups spinach 1 hard boiled egg Dinner: 6 oz halibut 1 cup bell pepper 1 cup mushrooms beer Snacks: … Continue reading→

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