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What would Primal Month be without doing some before and after photos? There are, however, a few quiet secrets that need to be shared about how to and how not to take good photos. Read on, and beware… there might … Continue reading
Breakfast: 1 egg fried over easy 2 oz smoked salmon 1/2 cup cucumber 1/2 cup boysenberries Lunch: 1/2 chicken breast 3 cups spinach 1 hard boiled egg Dinner: 6 oz halibut 1 cup bell pepper 1 cup mushrooms beer Snacks: … Continue reading
Breakfast: Scramblz! 3 egg omelet italian sausage some tomatoes wedge salad – lettuce blue cheese dressing strawberries and whipped cream Barefoot Coffee: Mocha Borgia Dinner: Chipotle Steak Salad bolster: Protein Shake Myfitnesspal Entry Fruits and Veggies: 8 – better Calories: … Continue reading
Breakfast: Samovar Paleolithic Tea Service 1 cup kale 1/2 cup carrots 1/2 cup beets 3 oz smoked salmon Lunch: Lettuce wrapped burger! 8 oz burger with bacon cheddar cheese Dinner: Hiyaaa food truck Bulgogi on salad some of Julie’s lemongrass … Continue reading
Breakfast: Banana Pancakes 1/2 egg mixed up 1 banana 1/2 tbsp cashew butter Lunch: Brisket from cafe on salad 6 oz beef brisket 3 cup lettuce Dinner: Lettuce wrapped burger 8 oz burger (big!) with bacon with cheddar Myfitnesspal Entry … Continue reading
Breakfast: 1 egg fried over easy 1/2 cup cucumber 1/2 cup red bell pepper 1/2 avocado 1/2 heirloom tomato 3/4 oz cheese quarter slice sourdough Dinner: Mojo Burger ++ lettuce wrapped double bacon cheeseburger lettuce wrapped jalapeno pepper jack burger … Continue reading
Breakfast: 1 egg fried over easy 1/2 cucumber 1 oz smoked salmon 1/2 avocado 1/2 cup blueberries 1/2 cup grilled veggies Lunch: 3 cups spinach 1/2 cup grilled veggies 1 link Aidell’s sausage Dinner: MoGoBBQ! Dirty Dog hotdog wrapped in … Continue reading
Breakfast: 1 egg fried over easy 1 oz smoked salmon 1/2 cup cucumber slices 1/2 avocado 1/2 cup leftover grilled veggies Lunch: Leftover salad 3 cups spinach 1/2 cup grilled veggies 3 oz steak Dinner: Minimalist leftovers 1 cup bell … Continue reading