Picked up a new bike this last Sunday – I bought last year’s Trek FX 7.3 – I know, awful name. I think the F is for “Fitness” and the X is since it’s kind of a cross between a … Continue reading
Author Archives: Me
Primal Update
I’ve stopped losing weight; I haven’t significantly lost weight in maybe 3 months, but my waistline’s a bit smaller. Small enough that I needed to buy new pants 🙂 Maybe now I’m having more of a fat->muscle transition? I don’t … Continue reading
Google+(me) ?
I’ve been two weeks into Google+ and I’ve made a few posts about it on both twitter and google+ (and facebook for that matter) but after a week of use I have formed some more concrete thoughts.
If I’m Lion, I’m Dyin’
What began as a complaint thread internally to my team became this diatribe. It started because I upgraded to OS X Lion and one of the first things I noticed was it broke my company’s VPN (Citrix Secure Gateway), and … Continue reading
Today in Food: Saturday 7/16
Breakfast: ON Pro Complex Lunch: Armadillo Willy’s Some pork salad some mango salad some sausage Dinner: Shaburi Shabu Shabu meat lots and lots of straw mushrooms some cabbage Myfitnesspal Entry Fruits and Veggies: 4… grr. Protein: 105 – most from … Continue reading
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Open Sorcery: Primal Pizza Pictures!
Pizza is one of those things on the Primal/Paleo/Best-Diet-For-Me-Ever list that I miss. A nice crusty piece with just a little bit of that charred cheese flavor with lots of extra sauce makes me hungry. I am not usually into … Continue reading
Today in Food: Friday 7/15
Breakfast: banana pancakes 1 banana 1/2 egg (beaten and folded in) 1/2 tbsp cashew butter Lunch: Salad and kebobs at work lunch some lettuce vegetable kabob chicken kabob Snack: bell pepper strips Dinner: Sushi mania! Philly roll Russ 4 (jalapeno) … Continue reading
Today in Food: Thursday 7/14
Breakfast: 1 egg fried over easy 1 oz smoked salmon guacamole salsa 1/2 cup boysenberries Lunch: Home Salad Spinach/lettuce mix – 3 cups 1/2 chicken breast 2 hard boiled eggs 2 tbsp salsa 2 tbsp guacamole Lunch2: Wow truck! Longanisa … Continue reading