Category Archives: Healthifying

Midweek sledging mania. After the warmup, made it through the normal set in 32:08 according to my HRM. 150bpm average 169 max. Nice improvement on baseline, so I’m happy with it. Gotta make it through Friday for a great start … Continue reading→

Happy New Sledging! First workout of 2010, and it was a doozy. Last week I slacked because of sickness, partying, and general laziness. I did get a mild workout from Monday and a round of sledging on Wednesday, but today … Continue reading→

Last sledging of the year, and despite feeling under the weather, I made it through. HRM tells me I finished in 31:18 with 146 bpm average and 163 max.

Nothing like working up an appetite for Holiday food. Did the normal setup this morning. Numbers are kinda slower and lower: HRM says 31:39 for time, 133bpm average and 159 max. Not bad, but could be a little better. I … Continue reading→

Another day with the workout, but I worked a little slower, so my numbers weren’t as good today. HRM says I finished in 31:50, and average of 141 bpm and 161 max. Still mostly in the aerobic heartrate zone (zone … Continue reading→

My @$$ is back to being kicked again. Another week, another Monday, another round of sledging. I did the slightly modified set like last Friday, so I’m doing a PB&J warmup plus kettlebell swings with a 10-15 ascending set of … Continue reading→

Wow. I changed up the routine on the fly today. I decided to do an ascending set of burpees along with my ascending set of sledging. The warmup + workout now is: 25 kettebell swings with a 20lb weight 3 … Continue reading→