Food Diary: Thursday 4/28

Breakfast: 2 eggs fried over easy 2 strips bacon mix of blueberries and raspberries thin slice of sourdough FASTING — mostly by accident. I skipped lunch on purpose, but then dinner got skipped too because work blew up in my … Continue reading

Food Diary: Wednesday 4/27

Breakfast: 2 eggs fried over easy 2 strips bacon (yay!) 3 oz blueberries coffee Lunch: Cafe chef salad (3 cups lettuce, some cherry tomatoes, some cheese, some turkey, some ham) coffee (another!) Dinner: Udupi Palace Chili peppers breaded and fried … Continue reading

Today in Food: Tuesday 4/26

Breakfast: 2 eggs fried over easy 3 slices ham (more leftovers!) 1/2 mango sliced 1 thin slice of sourdough Lunch: skipped for lack of time (that’s bad) Snack: 1 hard boiled egg 2 slices leftover ham 1 Apple Dinner: Chicken … Continue reading

Friday Sledging!

OK, so three times weekly hasn’t happened. In fact, it’s more like every other week. Still, everything counts. HRM says I did it in 29:33 with an average of 143bpm and a max of 165. I’m still sore a day … Continue reading